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    <title>GetMyCoach — Blog</title>
    <link>https://getmycoach-pbpcejw3dq-ez.a.run.app/blog</link>
    <description>GetMyCoach turns your goal, equipment and weekly availability into a structured training plan — built by an AI coach with a real training philosophy, and adjusted as you log your sessions.</description>
    <item>
      <title>Why structured periodization beats random workouts</title>
      <link>https://getmycoach-pbpcejw3dq-ez.a.run.app/blog/periodization-beats-random</link>
      <guid>https://getmycoach-pbpcejw3dq-ez.a.run.app/blog/periodization-beats-random</guid>
      <pubDate>Tue, 02 Jun 2026 00:00:00 GMT</pubDate>
      <description>Accumulation, intensification, deload: the simple structure behind a plan that keeps working when motivation alone runs out.</description>
    </item>
    <item>
      <title>Double progression vs RIR: how your coach decides</title>
      <link>https://getmycoach-pbpcejw3dq-ez.a.run.app/blog/double-progression-vs-rir</link>
      <guid>https://getmycoach-pbpcejw3dq-ez.a.run.app/blog/double-progression-vs-rir</guid>
      <pubDate>Tue, 26 May 2026 00:00:00 GMT</pubDate>
      <description>Two of the most useful ways to get stronger over time — what they are, when each fits, and how your coach picks for you.</description>
    </item>
    <item>
      <title>How GetMyCoach builds your first four weeks</title>
      <link>https://getmycoach-pbpcejw3dq-ez.a.run.app/blog/first-four-weeks</link>
      <guid>https://getmycoach-pbpcejw3dq-ez.a.run.app/blog/first-four-weeks</guid>
      <pubDate>Tue, 12 May 2026 00:00:00 GMT</pubDate>
      <description>What actually happens between picking a goal and seeing a plan — and why you preview the first weeks before anything is locked in.</description>
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