Your 10K training plan
A structured plan for a faster 10K — aerobic base, threshold work to raise your sustainable pace, intervals for sharpness, and longer runs for endurance — built around your week and adapted as you log.
Built for 10K, not a generic running block
The 10K is a threshold race — it rewards the pace you can hold for the full distance. Your coach builds a periodized plan with easy aerobic running, threshold work to raise that sustainable pace, intervals for top-end sharpness, and longer runs to make the distance feel comfortable.
Each week has a purpose, and your coach explains it — why today is threshold and why the long run grows the way it does.
Built around your level and your days
Chasing your first 10K, a sub-60, or a new PB — the plan is shaped by your current pace and how many days you can train, not a generic template that assumes a runner you aren't.
Adapts to how your runs actually go
You log your runs, and your coach guides mileage and intensity from there — building sensibly toward your target pace, and backing off with a recovery week when it's time to absorb the work.
Preview your plan first
See your first weeks day by day before you commit — the sessions, the paces and effort, and your coach's reasoning. Activate only when it looks right for you.
Frequently asked questions
- Can it target a sub-60 10K?
- Yes. Give your coach a time goal and the plan builds the threshold and interval work needed to hold the pace, scaled to where you're starting from.
- I'm new to 10K distance — is that okay?
- Yes. The plan grows your long run and your sustainable pace gradually from your current level, so the distance feels manageable by race day.
- Does it use effort or pace zones?
- Sessions are prescribed by effort so you train at the right intensity for each run, from easy aerobic to threshold and intervals.
- Is it free?
- Yes, GetMyCoach is free during early access.
Start your 10K plan
Tell us your 10K goal and preview a structured plan — free during early access.