6 min read
Why structured periodization beats random workouts
Accumulation, intensification, deload: the simple structure behind a plan that keeps working when motivation alone runs out.
PeriodizationProgramming
The GetMyCoach journal
Notes on training, progression and building plans that actually work.
6 min read
Double progression vs RIR: how your coach decides
Two of the most useful ways to get stronger over time — what they are, when each fits, and how your coach picks for you.
ProgressionStrength
5 min read
How GetMyCoach builds your first four weeks
What actually happens between picking a goal and seeing a plan — and why you preview the first weeks before anything is locked in.
Training plansCoaching