From goal to training in minutes
A guided setup, a plan you can see before you start, and a coach that keeps you progressing. No spreadsheets, no guesswork.
Tell us your goal
Pick what you're training for — build muscle, get stronger, general fitness, or a running or rowing goal. This sets the whole plan in motion.
Meet your coach
We match a specialist coach to your goal, with their training philosophy front and center. Prefer to choose? Browse the full library and pick your own.
Set your context
Your experience, the equipment you have, and how many days a week you can train. The plan is built around your real life — not an ideal week.
Preview your plan
Before anything is locked in, see your first weeks day-by-day: sessions, exercises, sets and reps, and your coach's reasoning for building it this way.
Train and log
When it feels right, activate. Each day shows today's session with everything you need, and you log your sets as you go — strength, running or rowing.
Progress and adapt
Your coach reads what you actually did and guides your progression week to week, while your working weights, paces and PRs climb over time.
Ready to see your plan?
Sign up free and start training — no invite needed during the beta.