Your Hyrox training plan
A race-specific plan for Hyrox — even-paced running, compromised running off the stations, SkiErg and sled work, the functional stations, and a race simulation — built around your week and adapted as you log.
Built for the race, not a generic circuit
Hyrox is eight 1km runs alternating with eight functional stations — SkiErg, sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges and wall balls. Your plan trains every one of those demands, not a random hybrid workout.
Each week has a purpose, and your coach explains it — why today is compromised running, why the next block adds a station round, and why the final week tapers into race day.
Compromised running — the skill that decides the race
The athletes who fade are the ones who can't run off a station. Your plan trains running on tired legs directly off the stations, so the back half of the race holds together.
First-timer, competitive, or year-round
Finishing your first Hyrox, chasing a target time, or just want Hyrox-style fitness without a race date — the plan is shaped by your goal, your days, and your level. Give a race date and it sizes the block and times the taper to it.
Honest about your equipment
A real Hyrox needs a sled, a SkiErg and wall balls. If your gym is missing one, your coach gives you the best substitute and tells you so — never a silent swap that pretends a leg press is a sled.
Frequently asked questions
- Do I need a race date?
- No. If you have one, the plan sizes itself and times the taper to it; if not, you get a 12-week block. The hybrid track needs no race date at all.
- What equipment do I need?
- Ideally a sled, a SkiErg and wall balls (the Hyrox stations), plus running. If you're missing a station, your coach substitutes it and flags the swap so you know what to find before race day.
- I've never done Hyrox — is that okay?
- Yes. The first-timer track builds the base to complete every station and run strong, scaled to your current level.
- Is it free?
- Yes, GetMyCoach is free during early access.
Start your Hyrox plan
Pick your Hyrox goal and preview a race-specific plan — free during early access.