Your AI rowing coach
A structured erg plan for your goal — steady-state base, threshold work and intervals — built around your week and adapted to how your pieces actually go.
A real rowing plan, not a list of pieces
Your coach builds a periodized plan with the session types that move the erg: long steady-state to build your aerobic base, threshold work to raise your sustainable pace, and intervals to sharpen your top end — then a taper into a test piece.
Each week has a purpose, and your coach explains it — why today is steady state and why next week the intervals get harder.
Built around your goal and your level
Chasing a faster 2K, a stronger 5K, or just want consistent rowing fitness — the plan is shaped by how many days you can train and where your splits are starting from, not a generic template that assumes a rower you aren't.
Adapts to how your pieces actually go
You log your sessions, and your coach guides pace and volume from there — building intensity sensibly toward your target split, and backing off with a recovery week when it's time to absorb the work.
Preview your plan first
See your first weeks day by day before you commit — the pieces, the target splits and effort, and your coach's reasoning. Activate only when it looks right for you.
Frequently asked questions
- What goals does it cover?
- A faster 2K, a stronger 5K, and general rowing fitness — each with a structured, progressive plan.
- Do I need a Concept2 or specific erg?
- Any indoor rower works. Sessions are prescribed by pace and effort, so you train at the right intensity whatever machine you're on.
- I'm new to the erg — is that okay?
- Yes. The plan starts from your current splits and the days you can train, then builds steadily from there.
- Is it free?
- Yes, GetMyCoach is free during early access.
Start your rowing plan
Pick your rowing goal and preview a structured erg plan — free during early access.