Your hypertrophy program
A program built to grow muscle — a proper split with the frequency and volume to drive hypertrophy, sensible periodization, and real progression models that adapt as you log.
Programming that actually builds muscle
Your coach builds a structured split with enough frequency and volume per muscle group to grow, periodized across weeks with planned recovery so you keep progressing instead of grinding into a wall.
Exercise selection respects your equipment and experience, and every block has a clear purpose your coach explains.
Real progression, not just 'add weight'
Progression is driven by a model, not a guess: double progression to earn the top of a rep range before adding load, RIR to keep intensity honest, and intensity techniques where they fit. You can co-author the approach with your coach in plain language, and the plan re-tunes around your choice.
Home gym or full gym
Training with a full rack or a pair of dumbbells at home, your program is built around what you have — with substitutions that keep the movement pattern and training effect intact.
Preview before you commit
See your first weeks day by day — sessions, exercises, sets, reps and how to progress each lift — and your coach's reasoning. Activate when it looks right.
Frequently asked questions
- What split will I get?
- A split matched to your experience and training days — with the frequency and volume per muscle group needed to drive growth, chosen by your coach.
- How much volume per muscle group?
- Enough to grow without burying your recovery — your coach sets it from your experience and days, then adjusts it from what you actually log.
- How does progression work?
- Through real models — double progression, RIR-based intensity and intensity techniques — guided by what you log, with planned recovery weeks so you keep progressing.
- Is it free?
- Yes, GetMyCoach is free during early access.
Start your hypertrophy program
Pick a coach and preview your hypertrophy program — free during early access.