Your squash training plan
An off-court plan to play better squash — conditioning for the rallies, agility and change-of-direction, and the strength to hold up over a match — built around your week and adapted as you log.
Built for the court, not a generic gym block
Squash is repeated bursts, sharp changes of direction and long rallies. Your coach builds conditioning that matches those demands — interval work for the rallies, agility and footwork for the corners, and a strength base so your legs hold up deep in a match.
Each week has a purpose, and your coach explains it — why today is conditioning and why the next block adds strength.
Move better and last longer on court
The points you lose late aren't always technical — they're physical. The plan trains the engine and the legs so you're still moving well in the fifth game, not fading after the second.
Built around your week and your level
Whether you play socially or compete in a league, the plan is shaped by how many days you can train off court and where your fitness is starting from — not a template that assumes an athlete you aren't.
Preview your plan first
See your first weeks day by day before you commit — the sessions, the effort, and your coach's reasoning. Activate only when it looks right for you.
Frequently asked questions
- Is this on-court coaching or fitness?
- It's off-court physical training — conditioning, agility and strength to support your game. It complements your on-court practice rather than replacing it.
- What equipment do I need?
- Very little. The plan is built around what you have — a full gym, a few dumbbells at home, or bodyweight and space to move.
- I'm not a competitive player — is that okay?
- Yes. The plan starts from your current fitness and the days you can train, then builds from there.
- Is it free?
- Yes, GetMyCoach is free during early access.
Start your squash plan
Pick your squash goal and preview a court-ready plan — free during early access.