A workout plan built to add muscle
Not a generic mass routine. Your coach builds a plan around your goal, experience, equipment and schedule — the right split, volume and progression to add muscle — previewed day by day and adapted as you train.
Built around you, not a magazine routine
Adding muscle takes the right split, enough volume per muscle group, and progression you can sustain. Your coach builds all three around your experience, your equipment and the days you can train — so the plan fits your life, not an ideal week you can't keep.
Every block has a clear purpose your coach explains, so you always know why you're doing what you're doing.
Volume and frequency that drive growth
Your coach sets the frequency and volume per muscle group needed to grow without burying your recovery, then adjusts it from what you actually log — more where you're recovering well, less where you're not.
Progression that keeps you growing
Real models, not guesswork — double progression to earn the top of a rep range before adding load, RIR to keep intensity honest, and planned recovery weeks so the muscle you build sticks instead of stalling.
Preview before you commit
See your first weeks day by day — sessions, exercises, sets, reps and how to progress each lift — and your coach's reasoning. Activate when it looks right.
Frequently asked questions
- Can I train at home?
- Yes. The plan is built around your equipment — full gym, dumbbells at home, or bodyweight — with substitutions that preserve the muscle-building stimulus.
- How many days a week?
- However many you can commit to. Your coach builds the split and volume around your real schedule so the plan is one you'll actually keep.
- How fast will I see results?
- Muscle is built over months of consistent, progressive training. The plan keeps you progressing honestly and adapts as you log, which is what actually moves the needle.
- Is it free?
- Yes, GetMyCoach is free during early access.
Start building muscle
Pick a coach and preview your muscle-building plan — free during early access.